News and Updates

Below you can find a great set of advice leaflets with advice on surviving lockdown.

We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. 

What most of us may not realise however, is how...

Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session....

The current state of affairs

Hip replacements are becoming increasingly common. 

Currently 1.3 people in every 1,000 will undergo a hip replacement...

The holiday season is a busy time for most. 

Nothing about our usual daily life goes away but the holidays bring an extra layer of activities and...

Forget Tough Mudder, with shopping mayhem and rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can be the most...

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor...

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the...

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